The Sleep Tune Up
When sleep is off, but you don't need a full sleep transformation plan
Service Description
If thing's get off-course and you're looking for some strategic direction, let's hop on a call and talk through your little one's sleep challenges, and I will walk you through how to put things back together: During our 1 hour phone call, we will talk through: * All of your burning sleep questions and get the solutions you need * Troubleshoot nap and bedtime struggles * Guidance on night wakings and how to consolidate nighttime sleep * Advice on appropriate sleep training methods This package is best suited to families with minor sleep challenges, who are keen to transform family sleep independently without comprehensive support. I practice with three adaptive sleep training strategies, all of which have a strong foundation in behavioral and attachment science, allowing you to support and nurture your bond with your child, while guiding them towards sleeping peacefully, and predictably. *The Sleep Strategy Call does not include a personalized sleep training method, but these methods will be summarized for you. Complex sleep challenges are better suited to The Sleep Reset or The Ultimate Sleep Transformation Package* (Personalized sleep plan and follow-up support not included, suitable for 1 child - siblings add-ons available upon request)